![]() Arch your back and reach your hands behind you. On an inhale, lengthen your hands behind you. Squeeze the elbows and shoulder blades towards each other.Bend your elbows and clasp your hands behind your back, touching the back of the pinkies to your lower back.This stretch is a perfect way to release that achy tension. ![]() This causes slumped shoulders, which can lead to tightness in the chest and neck. If you’re sitting at a desk all day, you’re probably typing on a computer, too. Then, sit sideways on the other side of the chair to repeat the twist on the left side.
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